journey

How important is it to start? 

“Losing weight might be a result but it shouldn’t be the goal”

What does that mean?

Losing weight should not be your only objective. Making lifestyle changes, being healthier is what you should be focusing on. By doing it this way, losing weight will automatically be the result.

It’s the little bit you do each and every day that will make the difference long term and long term changes is what we are after, right? 

Just think about it this way – you were doing nothing before deciding to start doing something

Something is better than nothing.

It’s the small steps you take that will get you where you ultimately want to be.

Small things you can do: 

  • Drink water instead of gassy coldrinks
  • Use olive oil rather than sunflower oil
  • Eat salad instead of fries
  • Grilled fish rather than fried fish

These are just a few simple examples of small changes you can make that will change your end results.

 The more you do, the more you want to do!!

Once you start seeing and feeling the difference in your body because of the small changes you’ve made, wouldn’t you then want to do more to feel and look even better? 

It’s  all about making the decision to START

If you don’t make the decision to start you will never know how it feels to be able to live the life you always dreamed about. It’s never a easy decision but onve you’ve made that decision it’s very important to stick to it!! 

  1. Make the decision to get started
  2. Make small changes every day
  3. Stay motivated
  4. Feel awesome about yourself and the changes you’ve made
  5. Keep working hard
  6. Reach your goal 

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