I don’t know how to count calories, I have no knowledge of how to read a nutritions label.
On my last post, shapeshiftpt.wordpress.com commented and helped me a hell of a lot – MyFitnessPal.com is the answer to the problem I have. It was advised that I log my food for a few days so I can learn which foods is healthier, how much of what I should be eating.
I downloaded the app today MyFitnessPal.com and I’ve been logging my food. It’s surprising to see that foods that you thought you should’nt eat a lot of actually has little calories.
I won’t be counting my calories forever, this is just to get my knowledge up to scratch to be able to read a nutritions label when I get to the shop and actually understand what it says on it.
I am very greatful for all the help I am getting from all over. I am just a normal girl with no special knowledge of foods and diets, trying to come out on the other side a better person.
I started this blog 3 weeks ago and what I have learnt in this little amount of time is amazing.
It gives me hope that by December 2018 I will reach my goal and look and feel better.
This month is my learning month, I want to learn as much as possible for if February 1st hits the calender I am ‘food smart’ and I can just concentrate on the goal thats infront of me.