12 February 2018
On this day I started with dumbell exercises.
The first few weeks I just wanted to do some cardio, get my body working before I start with weights and OH MY WORD, am I glad I made that decision!!
I bought 4 kg dumbells, I thought that is fine because I heard, “light weight, lots of reps” – that is how you burn fat. By the 3rd excersice the sweat was literally dripping of my face!! Disgusting right?
I LOVE IT!!!
Although I really enjoyed working with the dumbells this morning, I am so glad that I did not work with them from the start. I feel so good that I first worked on my strenght without weights.
You know I could not do one push up when I started this? I can do five full push ups now!! It sounds redicilous but I am so proud of that!! It is progress… By March I want to be able to do ten.
Small steps…this is not a sprint, it is a marathon!!
I download this app, an arm workout with dumbells.
You know I do all my workouts from downloaded ‘home workout apps’ and I absolutely love it! I don’t have to wait in queues for equipment at the gym, I don’t have to feel embarrassed because next to me is this big bodybuilder running 80km/h and I am walking… 😀
This is the arm workout I did this morning. Arm Workout
I enjoyed It so much, I am just looking for a nice workout with dumbells thats got different workouts everyday, do you know of any nice free apps?