Health, journey, weightloss

Spending time at your Happy Place…

Sometimes all you need is a little bit Vitamin C….

I heard the other day, people that live by the ocean is naturally happier people than people living inland.

Do I believe that statement?

ABSOLUTELY!!!

I grew up living at the beach, being an adult you have to go where you can make a better living. Unfortunately for me, I had to leave my life at the beach and move to the BUSH!! Complete opposites right?

Eversince I started this journey, some days it just feels like I need to go sit on a rock and listen to the waves crashing.

It is Gods therapy for the soul!! Its beautiful, it is free and it WORKS!!!

This is what I want to do after exercising – lie on my back, close my eyes and feel satisfied with what I’ve just done. Feel happy and feel good about myself, because that is how the ocean makes me feel – it makes me feel SO good!

Have you ever felt sad and decided to go sit at the beach??

How your heart all of a sudden just feels calm, like everything is going to be fine.. It is the most amazing feeling ever!!

The best therapy in the world, I am almost 100% sure of that.

Exercising and trying to live a better, healthier life can sometimes be so depressing. I honestly feel bad some days, like it’s such a waste. Then I think, all I need is a soul session with myself on a rock somewhere along the beach…

Although I do not have it now, this is what I do. I know it is weird…

I imagine I am sitting on the beach and I actually downloaded music that sounds like waves crashing. I close my eyes and I go to my happy place – wonderful!!

My point is, if you can not literally be at your happy place, in your mind you can go there.

Setting the scene and completely giving yourself over to the thought of being there for real, you will be surprised how REAL it actually feels.

I go to the beach a LOT in my mind. You probably think I am crazy, but try it.

Therapy for the soul, it makes you relax and it is a wonderful way to renew your strength for whatever lies ahead 😀

3 thoughts on “Spending time at your Happy Place…”

  1. Very well said! I often think about my rock at Vic bay, and then I get sad. But now I will try and imagine being there, soaking up the sun, smelling the ocean air, and just hearing the waves crashing. Love it!

    Liked by 2 people

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