Mangosteen
Mangosteen is a darkish fruit, originated from Southeast Countries. It is also called ‘Queen of Fruit.’
I recently applied for a free online course, learning everything you need to know about nutritions. During my study I learned about SuperFoods, these are foods that are crutial for your wellbeing. SuperFoods include:
- Hot Peppers – helps with weightloss, prevention of cancer
- Mushrooms – anti inflammatory
- Spring onions and garlic – Works out toxins in your body
These are just a few examples of SuperFoods, one of which was Mangosteen.
What is Mangosteen? You all know my best friend, Google š
And WOW!!! What amazing results I found, what mangosteen can do for your body and your health.
Benefits
Some of the benefits of Mangosteen is; Anti Oxidant, anti fungal, antibacterial, boost immune system, help with inflammation, manage weightloss and it is good for your skin… The list goes on.
Mangosteen is rich in water, energy, protein, carbohydrate and fiber
Mangosteen is full of nutritions;
Iron, magnesium, copper,zinc, sodium, calcium, phoshorus,manganese, Vitamin C, B12.
Now I wondered, how do I get this fruit? You can order it online in the form of juice. 100% mangosteen juice, no added preservatives, 100% natural.
It is so important to live healthy, I realise it more and more everyday. Using natural supplements are the way to go (in my opinion)
“Prevention is better than cure.”
Starting with a healthy lifestyle and good supplements early in your life is very important. I’ve learned that most of the things we need for our body to be healthy when we are older you need to take in from a young age.
It is the things we use when we are young that will keep us healthy when we are old.
What you put INTO your body, that is what you will get OUT of your body. Meaning; if you live healthy and consume healthy foods and supplements, you will have a healthy and strong body.
I’ve learned a lot during this journey and I will NEVER look back, it was the best decision I have ever made, to start looking after myself and my body. I don’t want to do anything else.
I am definitely trying out this Mangosteen juice.
****Knowledge is power****
The more you know, the better results you will get. š
Happily Ever Healthy 
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